'#Ratan_Sports_Fitness    Doston main Ratan Kumar Singh aap Logon Ko ABC drills ke bare mein bataya hun aap log exercise ko is exercise ko avashya Karen Hamen iska bahut hi fayda hota hai Hamare game mein Hamare performance ko badhata Hai exercise kam se kam Hafte mein Do Bar karna hai aur aur iski lambai 20 se 30 Tak honi chahie agar aap exercise karte ho to aapko fak dikhne lagega aur aapki Ki performance mein badhotri Hogi Agar aapko performance chahie exercise Jarur Karen  #ABC exercise  #Best exercise before Running  #speed running exercise  #Best performance' 

Tags: #ABC Drills exercise , #best exercise , #Best performance , #ratan sports fitness

See also: club , resistance band workout , booty , team , Vision PT , cele , tutorial , ta , baile , bench press

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